Kindness can relieve social anxiety
Most of us have dealt with some form of anxiety in our lives, but for those who have generalized anxiety disorder, this unpleasant emotion is a near-constant part of life. However, research suggests that something as simple as being kind can relieve some of the stress of anxiety. If that isn’t enough motivation for you to…
One response to Kindness can relieve social anxiety
Leave a Reply
You must be logged in to post a comment.
Mensa Member November 7th, 2016 at 23:43
I try to be kind to strangers, even the rude ones. It’s isn’t pure altruism on my part — it reduces my own stress.